Your healing journey, guided with heart, with our
in home physiotherapy service
All pains are manageable and treatable! Whether you're dealing with back pain, knee discomfort, or hip issues, Physeable empowers you with personalized care to regain comfort and mobility.
Why Choose our services for Rehab Journey ?
We offer expert rehab that fits your life—not the other way around. With compassionate care for every age and stage, we make recovery from back pain or hip and knee surgery recovery simple, supportive, and effective.
Personalized Care in Your Own Space
Body–Mind–Life Care
Experienced & Compassionate Team
Care for All Ages
Body Reconnection
A specialized service for people living with chronic or complex health conditions.This one-on-one session is designed to support individuals navigating long-term conditions such as chronic pain, multiple sclerosis, cancer recovery, post-COVID fatigue, or nervous system dysregulation.Using a combination of gentle physiotherapy, Clinical Pilates, yoga-based movement, breathwork, and hands-on support, the goal isn’t to “push through” — but to help you feel safe, capable, and more connected in your body again.Whether you’re rebuilding trust in movement, learning how to manage energy, or simply need a space to move without fear, this service is personalized to meet you exactly where you are. This service is available in-home or in-clinic.
Active Recovery
Targeted rehab for sports and gym-related injuries.This service is designed for athletes and active individuals recovering from acute injuries like sprains, muscle strains, joint irritation, or post-training flare-ups. Whether you're managing a recent injury or trying to stay active during rehab, this session helps you recover safely and efficiently. We begin with a thorough assessment of movement, pain, and strength, followed by a personalized treatment and recovery plan tailored to your sport or activity.Using a blend of hands-on physiotherapy, corrective exercise, and Clinical Pilates, we focus on reducing pain, restoring mobility, and rebuilding strength — so you can return to your sport with better control and less risk of re-injury.Available in-home, in gym or in-clinic.
Pre & Postpartum Clinical Pilates
Supportive care for every stage of your pregnancy and recovery.This one-on-one service is designed for people preparing for birth or healing after delivery — including vaginal or C-section births. Each session begins with a clinical assessment and includes a personalized plan focused on core stability, pelvic floor health, posture, breathing mechanics, and safe strength-building.Using a combination of Clinical Pilates, physiotherapy, and breath-led movement, the goal is to help you feel supported, strong, and connected in your body — whether you’re preparing for labour or navigating life after birth.This service is ideal for:Prenatal support and strengthEarly postpartum recovery (including C-section)Pelvic floor concernsReturning to movement safelyAvailable in-home or in-clinic.
Ageless Motion
Strength, balance, and mobility support for older adults.This service is designed for those who want to stay active, independent, and joyful—no matter their age. Whether you’re noticing changes in your mobility, recovering after a hospital stay, or simply want to move with more ease and prevent falls, this program offers the support you need.Using a personalized blend of physiotherapy, Clinical Pilates, and strength-based movement, sessions focus on improving balance, mobility, and confidence with every step. With expert guidance and compassionate care, we help you move better, feel stronger, and live fully—because motion has no age limit.Available in-home or in-clinic.
Deep Muscle Activation (Reformer)
Target the muscles that truly support you.This one-on-one session uses the Pilates Reformer to activate and retrain deep stabilizing muscles — the ones often overlooked in typical workouts or daily movement. Perfect for anyone dealing with chronic tension, instability, postural issues, or recovering from injury.We begin with a clinical assessment, then build a personalized program using Reformer-based movement to improve core control, joint support, and neuromuscular coordination. The goal is to help your body work smarter — not harder — so you can move with more ease, strength, and efficiency.Ideal for:Chronic low back pain or core weaknessRebuilding post-injury or after periods of inactivityImproving posture and movement patternsEnhancing overall movement controlAvailable in-clinic only.
Tailored Payment & Insurance Options
At Physeable, we make healing flexible and accessible.
We offer direct billing for most major extended health insurance providers, so you can focus on healing—
not paperwork.
🌿 Comprehensive Plan (5 session )
For clients seeking consistent, personalized care.
Our Comprehensive Plan is designed to support your healing journey with dedicated 1-on-1 sessions and a tailored treatment approach.
🌱 Trial Period
New to Physeable? Let’s start small. with one session at a time
Our Trial Period is designed to give you a feel for our approach
limited time promo offer $99 for 60 minutes initial assessment in home session
Our Team.
At Physeable, we bring together deep clinical expertise, sharp intuition, and a relentless drive to get results. Every session is grounded in science, tailored with intention, and delivered with a level of presence that’s rare to find.
Mahan (Founder, Physiotherapist) combines years of hands-on experience with a PhD-level understanding of pain, movement, and the nervous system. João (Rehab Assistant & Trainer) brings precision, strength, and an intuitive feel for functional progressions that meet clients exactly where they are — and move them forward.
We’re obsessed with quality. We don’t rush. We don’t guess. And we definitely don’t do generic.
You won’t just be “treated” here — you’ll be seen, challenged, and supported by a team that knows exactly what it’s doing
Mahan Shahrooie
Physiotherapist and Researcher
Joao Santos Grana
Rehabilitation Assistant and Personal Trainer
Physeable Story
Physeable was created by physiotherapist, yoga therapist, and PhD candidate Mahan Shahrooie, after years of clinical work and research — and one life-changing question:What if healing wasn’t just about pain relief, but about truly reconnecting with the body?During her Master’s in Sports Physiotherapy, Mahan led a randomized clinical trial focused on pain recovery. The protocols worked — pain decreased. But something deeper remained untouched. Patients still didn’t trust their bodies. They still didn’t feel strong, safe, or fully themselves.This gap pushed Mahan beyond traditional rehab. She traveled to India to study yoga therapy and breathwork, immersing herself in practices that view the body not as a machine, but as something intelligent, adaptive, and deeply connected to our emotions and nervous system.That experience shaped what would become Physeable — a physiotherapy service where science, movement, and presence meet.Today, Physeable offers clinical care rooted in physiotherapy, Clinical Pilates, yoga-based movement, breath-led practices, and strength training. Every session is personalized. Every person is met with curiosity, not assumption.Whether you’re healing from pain, recovering from birth, living with a chronic condition, or simply trying to feel at home in your body again — this space was built for you.It should feel personal.It should feel Physeable.
Enhanced Mobility and Functionality
Our programs are designed to improve your mobility and enhance your ability to perform daily tasks.
Improved Independence and Confidence
Experience a boost in your independence and confidence as you make progress in your rehabilitation.
Pain Management and Comfort
Find relief from pain and discomfort through our targeted pain management techniques.
Empowerment and Well-being
Our holistic approach aims to empower you and foster overall well-being.